This piece traces a lived experience of a 10-day Vipassana meditation course. Through the experience of breath, sitting, pain, sensation and stillness, this piece explores how the body becomes a doorway into deeper layers of experience and wisdom.
This piece is a contemplative, poetic essay shaped by the landscapes of Bhutan. Moving through roads, forests, valleys and descent, it reflects on impermanence, attention and effort giving way to ease. Less a search of answers, more a practice of staying with what arises until being found replaces seeking.
